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Nutriamandinha
Journal
29 Mar 19
Nutriamandinha's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
90 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
1585 kcal
Fat: 19.98g | Prot: 51.44g | Carbs: 294.86g.
Breakfast:
Pão Francês ou de Viena Torrado (com Fermento).
Lunch:
Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Qualitá Açaí com Banana e Granola.
Snacks/Other:
Pão Francês ou de Viena Torrado (com Fermento).
more...
3161 kcal
Exercise:
Treadmill - 30 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
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Nutriamandinha's Weight History
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