cmlynn's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

84.8 kg Lost so far: 7.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1188 kcal

Fat: 51.66g | Prot: 97.98g | Carbs: 73.70g. Breakfast: Isagenix IsaLean Shake - Vanilla Chai Dairy Free, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ripple Original Half & Half. Lunch: Sour Cream, Green Chile Chicken with Rice. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...

3111 kcal

Exercise: Watching TV/Computer - 3 hours, Driving - 2 hours and 50 minutes, Reading - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours. more...

Losing 0.2 kg a Week

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cmlynn's Journal, 01 Apr 19

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