Weigh In record (no journal entry) for 01 April 2019
|
85.1 kg
Lost so far: 16.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 52.27g | Prot: 60.95g | Carbs: 66.15g.
Breakfast: Milbona Jong Plakken, Vitalu Volkoren Cracker. Lunch: Chiquita Banaan, Milbona Greek Style Yoghurt 2%, AH Hand Sinaasappelen, Lidl Walnoten. Dinner: Calvé Slasaus Naturel, All Seasons Gemengde Sla, Lidl Shoarmavlees. Snacks/Other: Sultana Just Good Cacao & Hazelnoot. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iheijnen's Weight History
|