Weigh In record (no journal entry) for 01 April 2019
|
119.0 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 37.40g | Prot: 38.08g | Carbs: 43.66g.
Breakfast: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Southern Grove Trail Mix Nut & Dried Fruit Blend, Cooked Sauerkraut, Oscar Mayer Premium Beef Franks. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cstout30's Weight History
|