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147/91 128 12:36
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 41.03g | Prot: 43.48g | Carbs: 129.66g.
Lunch: Filé de Peixe Empanado, Outback Legumes Ao Vapor, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Itambé Iogurte Fit Morango, Berinjela Cozida, Perdigão Steak. Snacks/Other: Palmito, Yakult Yakult. more...
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Losing 1.4 kg a Week
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