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Target saya hanya hidup sehat, berat badan ideal hanya bonus. semoga kita semua selalu diberikan kesehatan serta bermanfaat bagi sesama
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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207 kcal
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Fat: 6.10g | Prot: 7.80g | Carbs: 31.00g.
Breakfast: Nestle Dancow Fortigro, Captain Oats Instant Oatmeal. more...
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steady weight
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