Weigh In record (no journal entry) for 01 April 2019
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 42.29g | Prot: 82.07g | Carbs: 168.87g.
Breakfast: Wortel, Jus Apel, Jus Wortel, Telur Rebus Lunak. Lunch: Daun Singkong, Hati Ayam, Telur Rebus Lunak, Jagung Kecil/Tunas Jagung, Tumis Buncis, Udang Kukus atau Rebus, Udang, Udang Kukus atau Rebus, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging), Botok, Nasi Merah. Snacks/Other: Kopi (Diseduh dari Bubuk), Kolak. more...
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steady weight
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nina chairin's Weight History
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