Weigh In record (no journal entry) for 14 July 2010
|
63.5 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
|
1488 kcal
|
Fat: 29.09g | Prot: 97.05g | Carbs: 222.46g.
Breakfast: Arnold country oat bran, blackberries, weight watchers american cheese, honey ham, Arnold country oat bran. Lunch: turkey breast, lean cuisine herb roasted chicken, arnold bread. Dinner: roasted vegetables, baked beans, ground beef 93%, hamburger bun. Snacks/Other: honeydew melon. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janican71's Weight History
|