Weigh In record (no journal entry) for 01 April 2019
|
75.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 32.09g | Prot: 83.20g | Carbs: 75.35g.
Lunch: 양상추 샐러드, 훈제 치누크 연어 (훈제연어), 가지구이, 검은 콩, 키위 열매, 삶은 계란, 마이닭 스팀 닭가슴살 칠리페퍼. Dinner: 검은 콩, 계란후라이, 세발나물, 양상추, 두부부침, 풀무원 낫또. Snacks/Other: 후디스 그릭요거트 무설탕 저지방. more...
|
|
3091 kcal
|
Exercise:
Treadmill - 1 hour, Spinning - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eterally1's Weight History
|