Weigh In record (no journal entry) for 01 April 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 15.14g | Prot: 45.30g | Carbs: 40.84g.
Dinner: Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Nasi Kuning. more...
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Losing 0.7 kg a Week
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