Weigh In record (no journal entry) for 13 November 2012
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64.8 kg
Lost so far: 9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1799 kcal
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Fat: 48.80g | Prot: 66.87g | Carbs: 168.25g.
Breakfast: Ovo, pao de forma integral, queijo cottage, café. Lunch: carne de frango, feijão, arroz integral, alface, tomate, molho shoyo. Dinner: pipoca, cerveja, hamburguer de frango, salsicha. Snacks/Other: Limão, Maçã. more...
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2542 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 7 hours, Shopping - 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 63 kg a Week
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Marcia Natalina's Weight History
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