Weigh In record (no journal entry) for 31 March 2019
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 21.00g | Prot: 132.17g | Carbs: 77.17g.
Breakfast: BPI Sports Whey HD, Plátano, Granvita Granola 0% sin Azúcar, Yoplait Yoghurt Griego sin Azúcar. Lunch: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 0.7 kg a Week
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asterone's Weight History
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