Weigh In record (no journal entry) for 31 March 2019
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 201.60g | Prot: 96.38g | Carbs: 44.12g.
Breakfast: Zielone Oliwki, Kujawski Olej Rzepakowy, Pomidory, Galbani Mozzarella, Abramczyk Polędwice z Mintaja. Lunch: Pilos Śmietanka 30%, Masło, Wedel Kakao Ciemne z Ghany. Dinner: Zielone Oliwki, Ser Gouda, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Baresa Pesto Czerwone. Snacks/Other: Alesto Mix Orzechy. more...
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Losing 0.5 kg a Week
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