Weigh In record (no journal entry) for 31 March 2019
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94.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 38.75g | Prot: 59.66g | Carbs: 7.81g.
Breakfast: Rode Paprika, Aldi Streaky Bacon, Roerei. Dinner: AH Gemengde Salade, Kipfilet (Gekookt, Gebakken). Snacks/Other: Aldi Bierworstje. more...
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Losing 1.1 kg a Week
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