nertekin's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

63.6 kg Lost so far: 20.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1213 kcal

Fat: 59.32g | Prot: 57.99g | Carbs: 113.77g. Breakfast: Çokça Kahvaltılık Sos Acuka, Doğal Peynir, Haşlanmış Yumurta, Beyaz Ekmek, Kuymak. Lunch: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Dinner: Et Haşlama, Etli Bamya. Snacks/Other: Türk Kahvesi, Beyaz Leblebi. more...

1853 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.8 kg a Week

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nertekin's Journal, 30 Mar 19

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nertekin's Weight History