Khnker's Journal, 29 Mar 19

Weigh In record (no journal entry) for 29 March 2019
90.1 kg Lost so far: 11.3 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:
1895 kcal Fat: 98.69g | Prot: 121.97g | Carbs: 130.74g.   Breakfast: Capuchino. Lunch: Unimarc Media Palta, Loncoleche Queso Mantecoso, Marraqueta, Primus Churrasco. Dinner: Carne en Su Jugo, Carne, Bistec de Res, McDonald's Papas Fritas (Grande). more...
3523 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.8 kg a Week

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Khnker's Weight History


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