Weigh In record (no journal entry) for 30 March 2019
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 49.44g | Prot: 68.88g | Carbs: 127.71g.
Breakfast: Pikok Kiełbasa Sucha z Szynki, Delma Extra Maślany Smak, Pilos Mleko 1,5%, Chleb Vermont Sourdough -Adj. Lunch: Pilos Mleko 1,5%, Łaciate Masło Extra, Chleb Vermont Sourdough -Adj, Pilos Serek Wiejski Lekki. Dinner: Empanada. more...
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Losing 0.1 kg a Week
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