Weigh In record (no journal entry) for 30 March 2019
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117.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 75.34g | Prot: 93.81g | Carbs: 121.50g.
Breakfast: Mis Labne, Kıymalı Börek, Lor Peyniri, Zeytin, Tulum Peyniri, Yumurta, Ceviz. Lunch: Beyaz Ekmek, Bulgur Pilavı, Dana Etinden Yapılan Köfte. Dinner: Kıymalı Taze Fasulye, Balık Çorbası, Beyaz Ekmek. more...
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Losing 2.1 kg a Week
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emrahcoker's Weight History
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