Weigh In record (no journal entry) for 30 March 2019
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 121.23g | Prot: 154.58g | Carbs: 361.75g.
Breakfast: Banane, PB2 Erdnussbutter Pulver, Goldähren Vollkorn Sandwich (38g). Lunch: Fitness Flammkuchen. Dinner: McDonald's McFlurry Oreo, McDonald's Pommes Frites (Groß), McDonald's Bigger Big Mac. Snacks/Other: Corny Nussvoll (24g), Chiquita Banane, Corny Süß & Salzig Erdnuss, ESN Designer Whey Protein - Strawberry. more...
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Losing 3.9 kg a Week
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Andy1301's Weight History
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