Weigh In record (no journal entry) for 30 March 2019
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96.7 kg
Lost so far: 13.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 10.61g | Prot: 20.22g | Carbs: 68.11g.
Breakfast: Philadelphia Philadelphia Light, Bruine Boterham. Lunch: Scampi. Dinner: Delhaize Groene Boontjes, Aardappelen (zonder Schil, met Zout, Gekookt), Rund- en Varkensvlees Gehaktballen. Snacks/Other: Jupiler 0,0%, Fruitpap, Vitalinea Yoghurt Kers, Zongedroogde Tomaten. more...
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Losing 1.4 kg a Week
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