Weigh In record (no journal entry) for 30 March 2019
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62 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 37.95g | Prot: 50.12g | Carbs: 216.91g.
Breakfast: Pisang Goreng, Keju Cheddar, Rambutan, Buah Naga, Labu Dimasak. Lunch: Duku, Tong Tji Teh Hijau, Roti, Roma Sandwich Better. Dinner: Sate Ayam, Mentimun (Kupas), Selada Kol, Wortel, Ikan Kembung, Ubi Jalar (Manis). Snacks/Other: Pisang Goreng. more...
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2161 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nismacayang's Weight History
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