Weigh In record (no journal entry) for 30 March 2019
|
60.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 64.20g | Prot: 41.12g | Carbs: 153.78g.
Breakfast: Pasta Keju, Terung Dimasak, Nasi Merah, Kue Bolu Coklat. Lunch: Pasta Keju, Fiber Creme, Instant Oatmeal, Nestum, Rujak. Dinner: Keju Mozzarella (Susu Murni), Minyak Goreng, Tomat Merah, Telur, Nasi Merah, Pasta Keju. Snacks/Other: Alpukat, Pasta Keju. more...
|
|
1898 kcal
|
Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|