Weigh In record (no journal entry) for 30 March 2019
|
94.2 kg
Lost so far: 12.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 45.54g | Prot: 116.59g | Carbs: 124.63g.
Breakfast: Orange Juice. Lunch: Jawara Saus Sambal, White Rice, Kraft Fat Free Thousand Island, Cucumber, Fried Floured or Breaded Fish Stick Patty or Fillet. Dinner: Bean Sprouts, Boiled Egg, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Buttered Popcorn Popped in Oil, Nutrijell Rasa Anggur, Tropicana Slim Stevia Sweetener. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|