Weigh In record (no journal entry) for 30 March 2019
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 89.51g | Prot: 108.57g | Carbs: 46.18g.
Breakfast: 아이허브 기버터, NOW MCT OIL, ZenWise MCT Oil, 스포츠리서치 콜라겐 팹티드. Lunch: 계란 흰자, 계란흰자, 소고기무국. Dinner: 밥, Honest 어니스트 유기농 엑스트라버진 코코넛오일, 이마트 황태채, 열무김치, 소고기구이. more...
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Gaining 3.5 kg a Week
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