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Diddlee
Journal
30 Mar 19
Diddlee's Journal, 30 Mar 19
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Body didn't mind five protein meals. Good.
84.6 kg
Lost so far:
44.1 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
1579 kcal
Fat: 83.12g | Prot: 192.56g | Carbs: 1.02g.
Breakfast:
Sardines.
Lunch:
Ground Beef (90% Lean / 10% Fat).
Dinner:
Canned Mackerel.
Snacks/Other:
Canned Mackerel, Ground Beef (90% Lean / 10% Fat), Duck Egg.
more...
2831 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Diddlee's Weight History
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