Weigh In record (no journal entry) for 29 March 2019
|
67 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 43.79g | Prot: 95.80g | Carbs: 198.70g.
Breakfast: Miel, Almendras, Pancakes Caseros con Agua. Lunch: Huevo Revuelto, Espinacas, Tortillas de Maíz, Bimbo Pan Integral (28,1g), Pechuga de Pollo a la Plancha. Dinner: Tamal de Pollo. Snacks/Other: Naranjas, Gamesa Doradas Marias, Piña. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mandujanods's Weight History
|