Weigh In record (no journal entry) for 29 March 2019
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91.5 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 10.81g | Prot: 16.21g | Carbs: 46.51g.
Lunch: Tang Refresco em Pó, Feijão Tropeiro, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Extra Fígado Bovino. more...
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Losing 3.5 kg a Week
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almirenesantos's Weight History
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