Weigh In record (no journal entry) for 29 March 2019
|
87.5 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 55.11g | Prot: 73.26g | Carbs: 69.91g.
Breakfast: Queijo Branco, Amêndoas, Danone Yopro Coco Cremoso. Lunch: Batata Assada, Contra-filé, Ovo de Codorna, Couve Refogada, Alface de Folha Verde. Dinner: Polenguinho Polenguinho Light, Ovo (Inteiro). Snacks/Other: Banana Nanica. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iris-Colozza's Weight History
|