Weigh In record (no journal entry) for 29 March 2019
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72.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 8.27g | Prot: 59.33g | Carbs: 44.97g.
Breakfast: La Preferida Jamón de Pavo Cocido, Colun Leche Descremada. Lunch: Patatas Cocidas, Huevo Cocido, Porotos Verdes. Dinner: Apio, Palmitos, Van Camp's Atún en Agua. Snacks/Other: Clara de Huevo, Manzana Verde. more...
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Losing 0.7 kg a Week
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