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92,3
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1213 kcal
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Fat: 46.80g | Prot: 114.71g | Carbs: 80.68g.
Breakfast: творог, хлеб, кофе, персик сушеный, каша, сыр. Lunch: чай, котлеты, каша гречневая. Dinner: капуста, говядина. Snacks/Other: шоколад, суп. more...
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2943 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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firepower7's Weight History
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