Weigh In record (no journal entry) for 29 March 2019
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 14.04g | Prot: 42.57g | Carbs: 53.00g.
Breakfast: Anlene Actifit Cokelat. Lunch: Silver Queen Coklat, Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus Lunak, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Jeruk. more...
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steady weight
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