Weigh In record (no journal entry) for 29 March 2019
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 27.01g | Prot: 37.04g | Carbs: 149.68g.
Breakfast: Teh Manis. Lunch: Ikan Mujair Goreng, Royco Royco Ayam, Bawang Putih, Bawang Merah, Oncom, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Dinner: Royco Royco Ayam, Sawi Putih, Telur Rebus, Mie Sedaap Mie Goreng. Snacks/Other: Roma Malkist Coklat, Apel (tanpa Kulit). more...
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1867 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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tukang ngemil's Weight History
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