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PShearing
Journal
28 Mar 19
PShearing's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
76.5 kg
Lost so far:
11.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 March 2019:
1261 kcal
Fat: 61.09g | Prot: 80.99g | Carbs: 90.58g.
Lunch:
Steggles Chicken Breast Tenders Crumbed.
Dinner:
Milk, Uncle Tobys Oats Quick Sachets, Coffee with Milk, Birds Eye Oven Bake Lightly Battered, Fried Egg without Fat.
Snacks/Other:
Coffee with Milk.
more...
2743 kcal
Exercise:
Walking (brisk) - 6.5/kph - 14 minutes, Gym - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 57 minutes, Walking (slow) - 3/kph - 49 minutes, Sitting - 10 hours.
more...
Losing 1.4 kg a Week
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PShearing's Weight History
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