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almirenesantos
Journal
28 Mar 19
almirenesantos's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
92 kg
Lost so far:
29.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
349 kcal
Fat: 19.56g | Prot: 18.82g | Carbs: 25.01g.
Breakfast:
Uvas, Morangos.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Snacks/Other:
Mais Sabor Pão de Queijo.
more...
2893 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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almirenesantos's Weight History
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