Naschi77's Journal, 28 Mar 19

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Body Fat 32%

BMR 1400 kcal

Muscle 26.5 kg

Fat 22.4 kg

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

617 kcal

Fat: 26.47g | Prot: 43.56g | Carbs: 47.21g. Dinner: Findus Spinat Plätzli, Migros Emmentaler, Lindt 99% Cacao, Thunfisch in Wasser (Konserviert). more...

2355 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Yoga (Hot) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Naschi77's Weight History

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