Weigh In record (no journal entry) for 28 March 2019
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67.3 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 25.32g | Prot: 78.90g | Carbs: 123.50g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Darbo Marmelade, Vollkorntoast. Lunch: Fol Epi Leicht 16%, Rispentomaten, Herta Finesse Schinken, Vollkornbrot, Leichter Genuss Frischkäsezubereitung Kräuter 0,2%. Dinner: Fettarme Milch, Myline Eiweißpulver Vanille. Snacks/Other: Gemischte Nüsse, Chiquita Banane. more...
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1908 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Chrissiekind's Weight History
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