Weigh In record (no journal entry) for 28 March 2019
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95.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 15.52g | Prot: 93.60g | Carbs: 82.96g.
Breakfast: Optifit Magere Kwark Appel-Kaneel, Appel, Ekoland Boekweitmeel, Gekookt Ei, Banaan. Lunch: Gerookte Zalm, Kalkoen of Kipfilet (in Plakjes), Atkins Crispbread Knackebrod. Dinner: AH Hamlappen, Bieten. Snacks/Other: Optifit Proteïne Kwark Perzik-Passievrucht. more...
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Losing 0.9 kg a Week
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