Weigh In record (no journal entry) for 28 March 2019
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84 kg
Lost so far: 19.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 9.12g | Prot: 15.83g | Carbs: 25.29g.
Breakfast: Kızarmış Yumurta, Beyaz Ekmek, Kahve. Lunch: %1 Yağlı Süt. more...
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Losing 1.4 kg a Week
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