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josephc0917
Journal
28 Mar 19
josephc0917's Journal, 28 Mar 19
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體重84.8
體脂29.3
水分50.4
基代1595
內臓脂肪14
肌肉56.9
骨質3.1
昨天fighting 還是有用 😅😅😅 今天拉麵要去嗎?🤔
84.8 kg
Lost so far:
2.2 kg
.
Still to go:
84.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1950 kcal
Fat: 97.78g | Prot: 67.32g | Carbs: 197.60g.
Breakfast:
義美 無糖豆漿, 佳德 鳳梨酥 (45g).
Lunch:
豬背排骨, 一蘭 拉麵.
Dinner:
全家 咖哩豬排歐姆蛋燴飯.
more...
408 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 2.8 kg a Week
8 Supporters
Support
Comments
一碗拉麵還好,而且中午吃
27 Mar 19 by member:
gulinlin
去啊!!為什麼不去呢?? 沒差這一碗啦....🤣🤣🤣
27 Mar 19 by member:
kuo19750926
約了😭😭😭😭含涙
27 Mar 19 by member:
josephc0917
好久沒見到84了
27 Mar 19 by member:
josephc0917
GOGO約哥👍👍
27 Mar 19 by member:
尼歐NEO
都降0.4就是為了拉麵🍜啊👍
27 Mar 19 by member:
尼歐NEO
👏👏👏👍👍👍
27 Mar 19 by member:
chenxxxcccc
說降就降,這樣隨心所欲真好
27 Mar 19 by member:
筆記彡彡
拉麵就回來了 其實吃到太肥了 要節制久一點才會降 我覺得我的血可能都油了😅😅😅
27 Mar 19 by member:
josephc0917
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josephc0917's Weight History
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