Weigh In record (no journal entry) for 28 March 2019
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83.1 kg
Lost so far: 4.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 48.76g | Prot: 106.24g | Carbs: 80.71g.
Breakfast: 福樂 巧克力牛乳, 綠葉生菜, 韓式泡菜, 雞胸肉（烤製或烘焙，吃皮）. Lunch: 雞胸肉（烤製或烘焙，吃皮）, 日清 (Nissan) 泡麵. more...
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Losing 0.7 kg a Week
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koan2043's Weight History
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