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141/86 133
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90.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 106.82g | Prot: 91.65g | Carbs: 21.21g.
Breakfast: Barbieri Biscoito Papa Ovo, Boa Nata Queijo Minas Padrão. Lunch: Ovo Mexido, Capel Queijo Prato, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Capel Queijo Prato, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido. more...
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Gaining 2.1 kg a Week
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