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lutfiahzn
Journal
27 Mar 19
lutfiahzn's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
57 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
982 kcal
Fat: 36.91g | Prot: 27.56g | Carbs: 139.01g.
Breakfast:
Apel.
Lunch:
Air (Botol), Seblak.
Dinner:
Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih.
Snacks/Other:
Piscok, Piscok.
more...
1748 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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lutfiahzn's Weight History
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