Weigh In record (no journal entry) for 27 March 2019
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66 kg
Lost so far: 14.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 113.16g | Prot: 108.98g | Carbs: 25.65g.
Breakfast: Betânia Creme de Leite, Ovo, Manteiga (com Sal). Lunch: Fígado Bovino Cozido Figado Bovino Cozido. Dinner: Betânia Creme de Leite, Manteiga (com Sal), Queijo de Manteiga. Snacks/Other: Amendoim, Iogurte Natural (Leite Integral). more...
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Losing 0.7 kg a Week
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