Weigh In record (no journal entry) for 27 March 2019
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81.5 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 48.30g | Prot: 62.70g | Carbs: 76.92g.
Breakfast: Banana Prata, Ovo Mexido, Mãe Terra Guaraná em Pó. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tirolez Ricota. Snacks/Other: Sardinhas em Molho com Base em Tomate (Mistura), Salgadinho de Festa, Forno de Minas Pão de Queijo Tradicional. more...
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2831 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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diego.diego's Weight History
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