Weigh In record (no journal entry) for 27 March 2019
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117.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 48.03g | Prot: 85.42g | Carbs: 185.94g.
Lunch: Kuru Börülce Salatası, Lor Peyniri, Erişte. Dinner: Dana Etinden Yapılan Köfte, Bazlama, Tarhana Çorbası, Kuru Börülce Salatası, Lor Peyniri. Snacks/Other: Zeytin. more...
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Losing 7 kg a Week
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emrahcoker's Weight History
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