Weigh In record (no journal entry) for 27 March 2019
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 29.01g | Prot: 64.38g | Carbs: 161.43g.
Breakfast: Buah Naga, Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal. Lunch: Buah Naga, Nasi Merah, Kokita Sambal Terasi, Telur, Tahu Kukus, Sayur Campuran, Ikan. Dinner: Pepaya, Sambal dari Buah-buahan, Ikan, Nasi Merah. Snacks/Other: Tahu Kukus, Kerupuk Makanan Ringan, Tempe Goreng. more...
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Losing 3.5 kg a Week
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wulanmdf's Weight History
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