Weigh In record (no journal entry) for 27 March 2019
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 70.40g | Prot: 94.18g | Carbs: 140.33g.
Breakfast: Poğaça, Süzme Peynir, Yumurta Beyazı, Siyah Zeytin. Lunch: Sütaş Ayran, Ekmek Kadayıfı, Optimum Nutrition Gold Standard Whey, Izgara Köfte, Karışık Yeşil Salata. Snacks/Other: Multipower BCAA, Kivi Meyvesi. more...
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Losing 1.4 kg a Week
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muratmk7's Weight History
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