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PShearing
Journal
26 Mar 19
PShearing's Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
76.6 kg
Lost so far:
11.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
1488 kcal
Fat: 70.32g | Prot: 94.92g | Carbs: 95.19g.
Lunch:
Aussie Burger.
Dinner:
Mashed Potato (from Fresh), Pork Chop.
Snacks/Other:
Coffee with Milk, Great Northern Original Beer, Lite n' Easy Vegetable Frittata.
more...
2736 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Gym - 1 hour, Walking (slow) - 3/kph - 57 minutes, Sitting - 10 hours, Resting - 5 hours and 53 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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PShearing's Weight History
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