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PShearing
Journal
23 Mar 19
PShearing's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
75.5 kg
Lost so far:
12.9 kg
.
Still to go:
5.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 March 2019:
1501 kcal
Fat: 72.07g | Prot: 102.87g | Carbs: 86.64g.
Breakfast:
Coffee.
Lunch:
Coffee, Hong Kong Dim Sim Kitchen Siu Mai.
Dinner:
Cheesy Cheeseburger, Broccolini, Baked or Fried Coated Chicken Breast Skinless.
Snacks/Other:
Kettle Sea Salt & Vinegar Potato Chips, Premium Apple Cider - Lower Sugar.
more...
2238 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes.
more...
Losing 5.6 kg a Week
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PShearing's Weight History
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