Weigh In record (no journal entry) for 27 March 2019
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 58.50g | Prot: 85.35g | Carbs: 140.81g.
Breakfast: 사과, 단호박찜, 우유. Lunch: 삶은계란, 마이닭 닭가슴살 소세지, 아몬드, 호두, 귤, 양상추, 삼립 로만밀식빵. Dinner: 마이닭 닭가슴살 소세지, 양상추, 익힌 동부, 완두콩 도는 검은콩, 토마토, 두부, 계란후라이. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 조지아 고티카 콜드브루 카페라떼. more...
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2910 kcal
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Exercise:
Squats (Legs) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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eterally1's Weight History
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